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THIS Is How Much You Need To Walk To Lose Weight

Walking is one of the easiest and safest exercises I’ve known so far. Without even touching the heavy types of equipment at the gym, you can manage to lose one pound of weight in a week. Isn’t it amazing?

Change your walking routine and make it more exciting. Ask your friends to join you. Change the track. These small little things will help you from not getting bored of walking.

Without going on a diet and spending hours on the gym, walking can help you a lot in losing unwanted weight. Have a look at it!

source : lavishtrend.com

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